Tired of Quitting on Yourself?
Here's the First Step to Showing Up Consistently
(Without Overhauling Your Entire Life)!
You're Not Failing. Your Strategy Is. Ready to Fix That?
Learn the behaviour change framework that gets real women consistent - no bootcamp shame, no magical motivation fairies, just psychology, structure, and tiny steps that stack into big wins.
Created by a behaviour change specialist + certified personal trainer for real women with real lives - not robots with unlimited motivation.
Let's Be Honest!
The Truth?
Your brain isn't stubborn - it's efficient. It runs habits automatically to save energy.
And if those habits aren't the one's you want ... well, here we are!
This Guide Helps You:
- Understand the psychology behind your habits.
- Identify your REAL stage of change (not where you wish you were).
- Use the right strategy at the right time (finally)
- Build momentum without overwhelm or perfection pressure.
The Result?
You stop fighting your brain and start working with it!
What You'll Learn Inside?
The Behaviour Change Blueprint to go from:
❌"I'll start Monday" --> ✅"I'll Start Today"
❌"Why can't I stick to this" --> ✅ "I Understand My Brain & Build Around It"
❌ Boom & Bust Motivation --> ✅ Steady Sustainable Action
❌ Hating Discipline --> ✅ Loving Your Progress
You'll Walk Away With:
Who's It For?
Women 40+ who:
❌ ✅ Are Tired of the Start-Stop Cycle
❌ ✅ Want Structure, Not Pressure
❌ ✅ Are Done Beating Themselves Up
❌ ✅ Want Consistency Without Chaos
✅ Are Ready to Take the First Real Step - Not the Dramatic One
Not For:
❌ Quick Fix Chasers
❌ Discipline Bullies
❌ People Waiting for Motivation to Save Them
Ready to Stop Hoping & Start Strategizing?
Let's build habits that outlast moods, Monday's, & midlife chaos!
Meet Your Coach!
Amber Green - certified personal trainer with a behaviour change specialization, yoga instructor, and professional contemporary dancer.
I help women 40+ transform:
❌ Not with punishment
❌ Not with Willpower Olympics
✅With psychology, movement, and compassion backed by science
If you are tired of restarting, welcome! You're Exactly Where You Need to Be
You don't need to change eeverything. You just need to start with the right thing!