Iron Lotus

Challenges

Building Healthier Habits, Mindful Movements, and Sustainable Lifestyles

Mindful Physical and Mental Self-Care Challenges

These challenges are designed to create mindful and healthy habits in your daily life so you can feel confident, empowered and successful at taking action towards living healthy and well!

Challenges

21 Day How to Think & Feel Challenge

Are you experiencing lower back pain or lack of mobility in your hips? Overtime hip muscles can become tight due to periods of prolonged sitting. As a result, low back pain can occur secondary to tight hip muscles.

Trigger point release and myofascial massage can be used as an aid to relax hip muscles and lower back. So join us today to relieve pain and learn tools to improve your hip flexibility.

Learn More About This Challenge

21 Days
All Fitness Levels
$100

28 Day Self-Massage Challenge

Texting, typing, sitting at desks... maybe you are experiencing pain in your wrist, elbow, or shoulders?!?!

We will explore the muscles of the hands, forearms, and upper arms with Yoga Therapy Balls to releive any knots or adhesions that have developed due to overuse, misuse, or underuse.

Coming Soon About This Challenge

28 Days
All Fitness Levels
$125

21 Day Journal Challenge

Learn about the anatomy and function of the pelvic floor. Increase your embodiment of the area by learning to locate and exploring this body blind spot. Become familiar with pelvic floor dysfunctions and how to fix them.

Become more empowered with tips and tricks to help you take your pelvic floor health into your own hands and improve your confidence as a result.

Coming Soon About This Challenge

21 Days
All Fitness Levels
$50