Iron Lotus
Downward dog Yoga Conditioning Workshop
Downward dog is a staple in most yoga classes but many of us find ourselves wondering whether we are doing it right.
When done improperly for long periods of time we can develop bursitis in the shoulder joint.
We will turn this wonder you are experiencing into confidence while executing this popular pose! Join me to learn more about downward dog!
wORKSHOP OUTLINE
1
Pigeon Pose
vIDEO # 1
- Introduction to Downward Dog
- Downward Dog Variations
- Preparing for Downward Dog
- Safety & Precautions
- Entering Into Downward Dog
- Modifications for Downward Dog
2
Prep, Entry, Roll
Video # 2
- Prepare Our Body for Downward Dog
- Explore Different Entries Into Downward Dog
- Roll Out - myofascial massage
3
Conditioning
Video # 3
- We will prime our musculature
- We will exhaust the muscles that may be inhibiting our range of motion.
- We will perform downward dog to see how it differs from the start of the workshop
wORKSHOP pRICE
$50
2 HRS 15 MINS
Lifetime Access to the Downward Dog Yoga Conditioning Workshop + Access to any additional conent or improvements that may be made in the future!
iF WE HAVEN'T MET YET... I'M AMBER!
I am a multi-passionate entrepreneur, professional contemporary dancer, mindful fitness instructor and wellness coach.
I am passionate about working with you to empower you to make your self-care, health & wellness routines a priority so you can learn to live your best life in the now and ensure a great quality of life for the future without quitting, failing, or staying stuck where you are because you are feeling unmotivated, unsupported, and unworthy.
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