Iron Lotus
Moments of Mindfulness Workshop
Our bodies and our minds need to be recharged just like our cell phones. You charge you devices everyday but do you make the time to recharge your battery????
This workshop talks about exactly that. It includes a 10 min meditation and 45 min body scan practice that will give your body and mind a moment to slow down, to stop and be mindful of the present, to reduce effects of every day stressors in your life, and to regenerate your energy so you can continue crushing your life and dreams.
wORKSHOP OUTLINE
1
Mindfulness
vIDEO # 1
- What Is Mindfulness
- Who Are You At 90?
- Are You Living The Life You Want?
- Your Life Compass
- Your Concrete Behaviours
2
Meditation
Video # 2
- 10 Min Mindful Sitting Meditation
3
Body Scan
Video # 3
45 Min Mindful Body Scan Meditation
wORKSHOP pRICE
$38
1 HR 30 mins
Lifetime Access to the Moments of Mindfulness Workshop + Access to any additional content or improvements that may be made in the future!
iF WE HAVEN'T MET YET... I'M AMBER!
I am a multi-passionate entrepreneur, professional contemporary dancer, mindful fitness instructor and wellness coach.
I am passionate about working with you to empower you to make your self-care, health & wellness routines a priority so you can learn to live your best life in the now and ensure a great quality of life for the future without quitting, failing, or staying stuck where you are because you are feeling unmotivated, unsupported, and unworthy.
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