Iron Lotus
Pelvic Floor Roll with it workshop
Learn about the anatomy and function of the pelvic floor. Increase your embodiment of the area by learning to locate and exploring this body blind spot. Become familiar with pelvic floor dysfunctions and how to fix them.
Become more empowered with tips and tricks to help you take your pelvic floor health into your own hands.
wORKSHOP OUTLINE
1
The Pelvic Floor
vIDEO # 1
- Pelvic Floor Anatomy & Functions
- Pelvic Floor Dysfunctions
- Locating The Pelvic Floor
- Releasing & Strengthening The Pelvic Floor
2
Roll Out
Video # 2
- Roll Out for The Pelvic Floor - myofascial massage using Yoga Tune Up Therapy Balls
wORKSHOP pRICE
$44
1 hr 45 mins
Lifetime Access to the Roll With It Pelvic Floor Workshop + Access to any additional content or improvements that may be made in the future!
iF WE HAVEN'T MET YET... I'M AMBER!
I am a multi-passionate entrepreneur, professional contemporary dancer, mindful fitness instructor and wellness coach.
I am passionate about working with you to empower you to make your self-care, health & wellness routines a priority so you can learn to live your best life in the now and ensure a great quality of life for the future without quitting, failing, or staying stuck where you are because you are feeling unmotivated, unsupported, and unworthy.
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