Iron Lotus
Pigeon Pose Yoga Conditioning Workshop
You either love it or hate it... Pigeon Pose.
Although this pose is beneficial in many ways it is also difficult and can be done improperly which can cause serious injury to the back and knee.
Let's dissect this pose, learn how to do it safely, and find modifications for the pose that may better suit your bodies' needs!
wORKSHOP OUTLINE
1
Pigeon Pose
vIDEO # 1
- Introduction to Pigeon Pose
- Pigeon Pose Variations
- Preparing for Pigeon Pose
- Safety & Precautions
- Entering Into Pigeon Pose
- Modifications for Pigeon Pose
2
Prep, Entry, Roll
Video # 2
- Prepare Our Body for Pigeon Pose
- Explore Different Entries Into Pigeon Pose
- Roll Out the IT Band Region of the Outer Thigh
3
Conditioning
Video # 3
- We will prime our musculature
- We will exhaust the muscles that may be inhibiting our range of motion.
- We will perform pigeon pose to see how it differs from the start of the workshop
wORKSHOP pRICE
$56
2 HRS 15 MINS
Lifetime Access to the Pigeon Pose Yoga Conditioning Workshop + Access to any additional conent or improvements that may be made in the future!
iF WE HAVEN'T MET YET... I'M AMBER!
I am a multi-passionate entrepreneur, professional contemporary dancer, mindful fitness instructor and wellness coach.
I am passionate about working with you to empower you to make your self-care, health & wellness routines a priority so you can learn to live your best life in the now and ensure a great quality of life for the future without quitting, failing, or staying stuck where you are because you are feeling unmotivated, unsupported, and unworthy.
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