Iron Lotus
Plantar Fasciitis Workshop
Are you experiencing pain at the base of your heel or along the arch of your foot?
You could be suffering from symptoms of plantar fasciitis. Even if you are not experiencing pain this workshop will show you ways to prevent plantar fasciitis by strengthening and mobilitizing the muscles involved with this biomechanical dysfunction.
wORKSHOP OUTLINE
1
Plantar Fasciitis
vIDEO # 1
- What is Plantar Fascia?
- What is Plantar Fasciitis?
- Symptoms of Plantar Fasciitis
- What Are The Risk Factors?
- How Do You Fix It?
2
Roll Out
Video # 2
- Roll Out - myofascial release for plantar fasciitis.
wORKSHOP pRICE
$32
1 hr 15 min
Lifetime Access to the Plantar Fasciitis Workshop + Access to any additional content or improvements that may be made in the future!
iF WE HAVEN'T MET YET... I'M AMBER!
I am a multi-passionate entrepreneur, professional contemporary dancer, mindful fitness instructor and wellness coach.
I am passionate about working with you to empower you to make your self-care, health & wellness routines a priority so you can learn to live your best life in the now and ensure a great quality of life for the future without quitting, failing, or staying stuck where you are because you are feeling unmotivated, unsupported, and unworthy.
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