Iron Lotus

live mINDFUL FITNESS MEMBERSHIP

At Querencia we offer mindful fitness classes online, but we offer so much more!

 

We offer you a safe and effective wellness program to help you get and stay healthy, using physical therapy, yoga, pilates, ballet/dance, somatics, calisthenics, kin stretch, and self-massage techniques, so that you can burn calories, build core strength, and increase mobility in a mindful manner, sustaining your body for a lifetime. 

 

Sign me up!
Querencia LIVE Membership

A well rounded program You can do at home!

1

What's Included?

Querencia Mindful Fitness Facebook Group

  • Bi-weekly Group Coaching held in Private Facebook Group
  • A Monthly Mindful Fitness Tracker
  • Mindful Fitness Tips and Tricks

21 Live ZOOM Classes

  • 4 Contrology classes
  • 4 Gentle Hatha classes
  • 4 Hatha Yoga classes
  • 4 Yin Yoga classes
  • 4 Roll With It classes
  • 1 Ballet Floor Barre classes
Querencia Mindful Fitness Tracker
Enroll now
ironlotus.ca

Membership pRICE

$80

 

We also offer workshops ($50 each), challenges/year ($50/each) and coaching calls ($100/45 Min call and a personal workout/strategy) to discuss personal goals and develop personal workout strategies.

Enroll now

iF WE HAVEN'T MET YET... I'M AMBER!

I am a multi-passionate entrepreneur, professional contemporary dancer, mindful fitness instructor and wellness coach.

I am passionate about working with you to empower you to make your self-care, health & wellness routines a priority so you can learn to live your best life in the now and ensure a great quality of life for the future without quitting, failing, or staying stuck where you are because you are feeling unmotivated, unsupported, and unworthy.

Copyright 2024 | Iron Lotus | All Rights Reserved

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