Iron Lotus
Arms, Wrists, & Hands Roll with it workshop
Texting, typing, sitting at desks... maybe you are experiencing pain in your wrist, elbow, or shoulders?!?!
We will explore the muscles of the hands, forearms, and upper arms with Yoga Therapy Balls to releive any knots or adhesions that have developed due to overuse, misuse, or underuse.
Easy To Follow Easy To Implement
wORKSHOP OUTLINE
1
Hands, Wrists, & Arms
vIDEO # 1
- Bones of the Hands, Wrists & Arms
- Muscles of the Hands, Wrists & Arms
- Joints of the Hand, Wrists & Arms
2
Roll Out
Video # 2
- Roll Out for The Hands, Wrists & Arms - myofascial massage using Yoga Tune Up Therapy Balls
wORKSHOP pRICE
$44
1 HRS 45 MINS
Lifetime Access to the Roll With It Arms, Wrists & Hands Workshop + Access to any additional content or improvements that may be made in the future!
iF WE HAVEN'T MET YET... I'M AMBER!
I am a multi-passionate entrepreneur, professional contemporary dancer, mindful fitness instructor and wellness coach.
I am passionate about working with you to empower you to make your self-care, health & wellness routines a priority so you can learn to live your best life in the now and ensure a great quality of life for the future without quitting, failing, or staying stuck where you are because you are feeling unmotivated, unsupported, and unworthy.
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