Iron Lotus
Core Reset Roll with it workshop
In this workshop you will learn to understand what your core is and what it does.
We spend so much time strengthening and stabilizing but we rarely stretch or release our core, so that is what part two of our workshop is for.
Improve your core strength, stability, and flexibility in a mindful and functional way!
wORKSHOP OUTLINE
1
The Core
vIDEO # 1
- What Is The Core
- Core Function
- Core Strength
- Core Endurance
- Core Flexibility
- Motor Control
2
Roll Out
Video # 2
- Roll Out for The Core - myofascial massage using Yoga Tune Up Therapy Balls
wORKSHOP pRICE
$50
2 hrs 5 mins
Lifetime Access to the Roll With It Core Reset Workshop + Access to any additional conent or improvements that may be made in the future!
iF WE HAVEN'T MET YET... I'M AMBER!
I am a multi-passionate entrepreneur, professional contemporary dancer, mindful fitness instructor and wellness coach.
I am passionate about working with you to empower you to make your self-care, health & wellness routines a priority so you can learn to live your best life in the now and ensure a great quality of life for the future without quitting, failing, or staying stuck where you are because you are feeling unmotivated, unsupported, and unworthy.
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