Iron Lotus
Diaphragm Roll with it workshop
This workshop will focus on the respiratory diaphragm and its importance when it comes the physical and mental health. Benefits of this practice include internal spinal traction, organ and visceral nerve massage, breath improvement, dynamic core strengthening, and improved stress resilience.
wORKSHOP OUTLINE
1
The Diaphragm
vIDEO # 1
- What Is The Diaphragm
- Breath & The Diaphragm
- Posture & The Diaphragm
- Digestion & The Diaphragm
- Circulation & The Diaphragm
- Relaxation & The Diaphragm
2
Roll Out
Video # 2
- Roll Out for The Diaphragm - myofascial massage using Yoga Tune Up Therapy Balls
wORKSHOP pRICE
$44
1 HRS 45 MINS
Lifetime Access to the Roll With It Diaphragm Workshop + Access to any additional content or improvements that may be made in the future!
iF WE HAVEN'T MET YET... I'M AMBER!
I am a multi-passionate entrepreneur, professional contemporary dancer, mindful fitness instructor and wellness coach.
I am passionate about working with you to empower you to make your self-care, health & wellness routines a priority so you can learn to live your best life in the now and ensure a great quality of life for the future without quitting, failing, or staying stuck where you are because you are feeling unmotivated, unsupported, and unworthy.
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