Iron Lotus
Hips Roll with it workshop
Are you experiencing lower back pain or lack of mobility in your hips? Overtime hip muscles can become tight due to periods of prolonged sitting. As a result, low back pain can occur secondary to tight hip muscles.
Trigger point release and myofascial massage can be used as an aid to relax hip muscles and lower back. So join us today to relieve pain and learn tools to improve your hip flexibility.
wORKSHOP OUTLINE
1
Hips Presentation
vIDEO # 1
- Bones of the Hips
- Muscles of the Hips
- Joints of the Hips
2
Roll Out
Video # 2
- Roll Out for The Hips - myofascial massage using Yoga Tune Up Therapy Balls
wORKSHOP pRICE
$50
2 HRS
Lifetime Access to the Roll With It Hips Workshop + Access to any additional content or improvements that may be made in the future!
iF WE HAVEN'T MET YET... I'M AMBER!
I am a multi-passionate entrepreneur, professional contemporary dancer, mindful fitness instructor and wellness coach.
I am passionate about working with you to empower you to make your self-care, health & wellness routines a priority so you can learn to live your best life in the now and ensure a great quality of life for the future without quitting, failing, or staying stuck where you are because you are feeling unmotivated, unsupported, and unworthy.
Copyright 2024 | Iron Lotus | All Rights Reserved