Module # 1 - How to reconnect with and recognize your current feelings and what you want to feel more or less of in the future so you can start or restart your fitness routine without feeling confused, overwhelmed, frustrated, or unsupported.

Module # 2 - How to identify limiting beliefs, thoughts and emotions about roles you play and responsibilities you have so you can put your physical self-care and well-being first without sacrificing the needs of your loved ones or feeling guilty.

Module # 3 - How to make a new plan or intentional self-coaching model in everyday life that will help with consistency when implementing and maintaining your fitness routines, programs, or reaching goals.

Module # 4 - How to recognize unintentional fears about your physical fitness that may be keeping you from getting the results you want or even worse...keeping you from starting your journey in the first place.

Module # 5 - How to recognize unintentional beliefs about what exercise is, how long your class should be, how you should feel and how quickly you should see results so you can move past them and achieve your goals realistically.

Module # 6 - How to recognize unintentional beliefs about what exercise is, how long your class should be, how you should feel and how quickly you should see results so you can move past them and achieve your goals realistically.