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We often hear about wellbeing and wellness when it comes to our health.   These terms are often used interchangeably, and it can get very confusing and most of think they are the same thing.   So, I want to offer some clarification about these terms in this blog!   First let’s talk about wellbeing.…

What & When To Eat While Exercising If you have started or are keeping a fitness routine, you are most likely constantly told/ or hear that you should make sure your body gets the correct amount of nutrients to fuel your efforts and get the results you desire.   If you are anything like I…

Warning!!! Make sure you are not making the same mistake I did!!!! Our material reality is measured by space and time. If you are anything like me, my life is run by time. I worry about it the most in my everyday life.   I want to do everything, be with everyone all at the…