Iron Lotus


Building Healthier Habits, Mindful Movements, and Sustainable Lifestyles

Mindful Physical and Mental Self-Care Courses

These courses are designed to guide you through transformations in a step-by-step process so you can feel educated, empowered, and able to take your health and wellness into your own hands!



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Moments of Mindfulness Course

We will talk about recharging your battery, slowing down, and developing self-awareness.


We will practice both formal and informal mindfulness practices so you can reduce stress, increase resilience, and gain control over your life by implementing them into your every day life.

  • Enrolment opens Sept 28th, 2022

  • All Fitness Levels

  • $297 - $797 CDN

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A.W.A.R.E. Self-Coaching Course

Texting, typing, sitting at desks... maybe you are experiencing pain in your wrist, elbow, or shoulders?!?!


We will explore the muscles of the hands, forearms, and upper arms with Yoga Therapy Balls to releive any knots or adhesions that have developed due to overuse, misuse, or underuse.

  • 2 hrs

  • All Fitness Levels

  • $50

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From Stressed Mess to Stress-Less Course

Learn about the anatomy and function of the pelvic floor. Increase your embodiment of the area by learning to locate and exploring this body blind spot. Become familiar with pelvic floor dysfunctions and how to fix them.


Become more empowered with tips and tricks to help you take your pelvic floor health into your own hands and improve your confidence as a result.

  • 1 hr 45 mins

  • All Fitness Levels

  • $44

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