Iron Lotus

Programs

Building Healthier Habits, Mindful Movements, and Sustainable Lifestyles

Mindful Physical and Mental Self-Care Programs

These programs are here to provide you consistent and weekly mindful fitness classes, informal and formal mindfulness so you can stay intrigued, motivated and consistent with your self-care and wellness needs without having to leave the house!

Programs

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Querencia Mindful Fitness Program

Are you experiencing lower back pain or lack of mobility in your hips? Overtime hip muscles can become tight due to periods of prolonged sitting. As a result, low back pain can occur secondary to tight hip muscles.

 

Trigger point release and myofascial massage can be used as an aid to relax hip muscles and lower back. So join us today to relieve pain and learn tools to improve your hip flexibility.

  • Monthly Membership

  • All Fitness Levels

  • $120

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Moments of Mindfulness Program

Texting, typing, sitting at desks... maybe you are experiencing pain in your wrist, elbow, or shoulders?!?!

 

We will explore the muscles of the hands, forearms, and upper arms with Yoga Therapy Balls to releive any knots or adhesions that have developed due to overuse, misuse, or underuse.

  • Monthly Membership

  • All Fitness Levels

  • $120

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Bend Don't Break Yoga Program

Learn about the anatomy and function of the pelvic floor. Increase your embodiment of the area by learning to locate and exploring this body blind spot. Become familiar with pelvic floor dysfunctions and how to fix them.

 

Become more empowered with tips and tricks to help you take your pelvic floor health into your own hands and improve your confidence as a result.

  • Monthly Membership

  • All Fitness Levels

  • $120

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