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Hips Workshop
Are you experiencing lower back pain or lack of mobility in your hips? Overtime hip muscles can become tight due to periods of prolonged sitting. As a result, low back pain can occur secondary to tight hip muscles.
Trigger point release and myofascial massage can be used as an aid to relax hip muscles and lower back. So join us today to relieve pain and learn tools to improve your hip flexibility.
2 hrs
All Fitness Levels
$50
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Arms, Wrists & Hands Workshop
Texting, typing, sitting at desks... maybe you are experiencing pain in your wrist, elbow, or shoulders?!?!
We will explore the muscles of the hands, forearms, and upper arms with Yoga Therapy Balls to releive any knots or adhesions that have developed due to overuse, misuse, or underuse.
1 hr 45 mins
All Fitness Levels
$44
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Pelvic Floor Workshop
Learn about the anatomy and function of the pelvic floor. Increase your embodiment of the area by learning to locate and exploring this body blind spot. Become familiar with pelvic floor dysfunctions and how to fix them.
Become more empowered with tips and tricks to help you take your pelvic floor health into your own hands and improve your confidence as a result.
1 hr 45 mins
All Fitness Levels
$44
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Diaphragm Workshop
This workshop will focus on the respiratory diaphragm and its importance when it comes the physical and mental health.
Benefits of this practice include internal spinal traction, organ and visceral nerve massage, breath improvement, dynamic core strengthening, and improved stress resilience.
1 hr 45 mins
All Fitness Levels
$44
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Core Concepts Workshop
In this workshop you will learn to understand what your core is and what it does. We spend so much time strengthening and stabilizing but we rarely stretch or release our core, so that is what part two of our workshop is for!
Improve your core strength, stability, and flexibility in a mindful and functional way!
2 hrs
All Fitness Levels
$50
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Plantar Fasciitis Workshop
Are you experiencing pain at the base of your heel or along the arch of your foot?
You could be suffering from symptoms of plantar fasciitis. Even if you are not experiencing pain this workshop will show you ways to prevent plantar fasciitis by strengthening and mobilitizing the muscles involved with this biomechanical dysfunction.
1 hr 15 mins
All Fitness Levels
$32
Yoga Conditioning
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Pigeon Pose
You either love it or hate it... Pigeon Pose.
Although this pose is beneficial in many ways it is also difficult and can be done improperly which can cause serious injury to the back and knee.
Let's dissect this pose, learn how to do it safely, and find modifications for the pose that may better suit your bodies' needs!
Click Below!
2 hrs 15 mins
All Fitness Levels
$56
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Downward Dog
Downward dog is a staple in most yoga classes but many of us find ourselves wondering whether we are doing it right.
When done improperly for long periods of time we can develop bursitis in the shoulder joint.
We will turn this wonder you are experiencing into confidence while executing this popular pose! Join me to learn more about downward dog!
2 hrs
All Fitness Levels
$50
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Cobra Pose
Build a solid foundation to your backbends in your practice with this workshop. Our spinal column is precious and we want to ensure we are bending backwards correctly to avoid wear and tear on the discs between the vertebrae.
We often tend to be more flexible in specific regions of our spine and this can increase our risk of injuries such as herniated or bulging discs if we bend in these regions repeatedly overtime. So let's fix that back bend before it's too late!
2 hrs
All Fitness levels
$50
Self-Care
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Moments of Mindfulness
Our bodies and our minds need to be recharged just like our cell phones. You charge you devices everyday but do you make the time to recharge your battery????
This workshop talks about exactly that. It includes a 10 min meditation and 45 min body scan practice that will give your body and mind a moment to slow down, to stop and be mindful of the present, to reduce affects of everyday stressors in your life, and to regenerate your energy so you can continue crushing your life and dreams.
1 hrs 30 min
All Fitness Levels
$38
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Meal Planning
In our rush-rush society it is incredibly hard to find time to cook let alone maintain a healthy diet.
I have compiled all the resources that I have acquired along my journey to eating well while trying to do all the things.
I want to share them with you to help you maintain a nutritious, healthy diet without spending all of your time in the kicthen and missing out on life.
2 hrs
All Fitness Levels
$50
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Create Your Dream Life
You deserve to life your dream life... no mater what age you are or where you are in life!
This personal development workshop will inspire you to live life to the fullest by reflecting on your current path, values, dreams, and then turning them into tangible goals to make this dream life a reality!!
I suggest doing this workshop once a year to keep you on track with your dream life!
2 hrs 30 Mins
All Fitness Levels
$62
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